Absolute Beginner Bodyweight Workout (No Weights, No Jumping)

By Joanna 09/12/2020 In
Workout With Me
Absolute Beginner

Description

Here's an absolute beginner bodyweight workout to get you started. No weight, no jumping! We will be focusing on simple beginner exercises targeting every major muscle group; thighs, bums, core, arms, shoulders, back and chest. You’ll be guided through each exercise to make sure that you're executing proper form and get the results you deserve.

 

Duration: 30 minutes

Sequence: 40 secs Work - 20 secs Rest (x3 circuits)

Estimated Calories Burned: 250 - 300 Calories

 

CIRCUIT 1

1) Squat

2) Reverse Lunge with Rotation

3) Cursty Lunge Pulldown

4) Squat to Lunge

 

CIRCUIT 2

1) Knee Push-up

2) Tricep Dip

3) Superman

4) Knee Push-up to Superman

 

CIRCUIT 3

1) Russian Twist

2) Single Leg Knee Tuck

3) Mountain Climber

4) Plank

 SHARE your workout progress with me on IG or FB. Tag me @joannasohofficial #jsohactive

 

_

#jsohactive
Subscribe for FREE