Description
Do these exercises every morning for a STRONGER CORE & tighter mid section.
Circuit: 40secs Work - 20secs Rest
Duration: 7 minutes
Exercises:
1) Alternating Knee to Chest
2) Full Extension
3) Scissors
4) Russian Twist
5) Criss Cross Reverse Crunch
6) Reverse Plank Crunch
7) Roll Up