Description
This is a fun and challenging circuit combining ab exercises, with plank and bodyweight cardio to strengthen and tone the mid section, whilst burning off stubborn belly fat.
Circuit 1
Knee to V-Tucks
Plank Jacks
Jumping Lunges
Hip Flexor Stretch
Circuit 2
Bicycle Crunches
Spiderman Plank
180-degree Squat Jump
Side Lunge Stretch
Circuit 3
Reverse Crunches
Plank Up-Down
Plank to Squat Thruster
Plank to Downward Dog