Description

Kickboxing is an easy and fun way to lose weight, burn calories and get stronger! This workout combines kickboxing moves with conditioning exercises in short intervals to blast fat and sculpt your arms, shoulders, legs and core. This will get your metabolism on fire and continue to burn calories after your workout is finished!

EXERCISES

1) Jap Cross

2) Jap Cross Switch

3) Front Kicks

4) Front kicks with Lunges

5) Hooks

6) Hooks with Roundhouse Kicks

7) Elbow Strike

8) Elbow Strike with Explosive Lunges

9) Knees

10) Knees with Side Kicks