Join me on my first ever booty band class, conducted by our Fio trainer, Tracy Minnoch! I've never worked out with a booty band and I have to say, this workout killed me. I was sore for the next several days but it's sooooo effective! Since then, I've started incorporating booty bands into my routine.
This is a total body workout with familiar exercises but made tougher using the piece of booty band to really get our booty, legs, core and arms on fire!!
Beginners, you don't have to be intimidated, as you can take it at your own level. It's a super fun workout which you can do anywhere!