4-Week AB Strength & Cardio Challenge

By Joanna 21/01/2019 In
Workout With Me
Abs & Core

Description

Want to rock that ROCK SOLID ABS? Here's a 4-Week Ab Strength & Cardio Challenge. Complete exercise 1 & 2 back-to-back for 2 rounds through before moving on to the next circuit.

 

EXERCISES

Circuit 1

1) Spiderman

2) Mountain Climber

 

Circuit 2

1) Knee Tap

2) Bear Jacks

 

Circuit 3

1) Reverse Plank

2) Straight Knee Hop

 

Circuit 4

1) Knee to V Tuck

2) Groiner

 

Interval: 40secs Work - 20secs Rest

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