Description

Want to rock that ROCK SOLID ABS? Here's a 4-Week Ab Strength & Cardio Challenge. Complete exercise 1 & 2 back-to-back for 2 rounds through before moving on to the next circuit.

EXERCISES

Circuit 1

1) Spiderman

2) Mountain Climber

Circuit 2

1) Knee Tap

2) Bear Jacks

Circuit 3

1) Reverse Plank

2) Straight Knee Hop

Circuit 4

1) Knee to V Tuck

2) Groiner

Interval: 40secs Work - 20secs Rest