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We often hear the phrase “eat your rainbow” and I’m a big advocate on that too. What does it mean and why is it important? It is a simple way of reminding us to consume a variety of fruits and vegetables to get the vitamins and minerals your body needs.

“Eating Your Rainbow” means adding red, green, yellow or orange, purple or blue and white or brown fruits and vegetables into your diet every day.

Pack as many colours as you can into your meals. To start of, consume at least 2 - 3 colours for each meal. Make your plate colourful and trust me, you will see and feel the difference on your skin, your body and waistline.

What's your favourite vegetables or fruits from each rainbow? Let me know in the comments below.