Description
It's summer, the sun is out, and let's get into our bikini! I want to get you beach body ready with this ARMS & ABS workout. It's a low impact workout, with no equipment and you can do this from your home or by the beach. =)
Interval: 40secs Workout - 20secs Rest
Total Workout Time: 17mins
Equipment: None.
Estimated Calories Burned: 100 - 130 Cals
Frequency: Every day!
Exercises:
1) Bear Jacks
2) Single Leg Pushup to Downward Dog
3) Knee to V Tucks
4) Cross Climber
5) Side Plank Twist
6) Lateral Plank Walk with Spiderman