Description

No space to workout at home? You can get this total body workout done in your dorm or bedroom with minimal space! Use your bed, desk or chair. No weights, no jumping! This workout is also apartment friendly.

Interval: 45secs Workout - 15secs Rest

Total Workout Time: 8 minutes / set

Equipment: None.

Estimated Calories Burned: 50 - 70 Cals

Frequency: Every day!

Exercises:

1) Elevated Mountain Climbers

2) Split Lunge

3) Tricep Dips

4) Elevated Push-ups

5) Knee Tucks

6) Bicycle Crunches

7) Reverse Crunches