Want to take your strength training up the next level? Do this total body strength training! This is a really effective routine which you can do from home.
1) Squat with Single Arm Shoulder Press
2) Bent Over Row to Deadlift
3) Lunge & Twist
4) Plank Row Push-up
6) Full Crunch with Leg Raise
Repetitions: 10 - 12
Sequence: Repeat 2 sets.
Total Workout Time: 20 mins
- Repeat a total of 3 - 4 rounds.
- Lift heavier
- Take shorter break in between each exercise.