Description

Want to take your strength training up the next level? Do this total body strength training! This is a really effective routine which you can do from home.

EXERCISES

1) Squat with Single Arm Shoulder Press

2) Bent Over Row to Deadlift

3) Lunge & Twist

4) Plank Row Push-up

5) T-Raises

6) Full Crunch with Leg Raise

Repetitions: 10 - 12

Sequence: Repeat 2 sets.

Total Workout Time: 20 mins

To progress:

• Repeat a total of 3 - 4 rounds.
• Lift heavier
• Take shorter break in between each exercise.