Should You Train Fasted? Intermittent Fasting?
By Joanna 28/02/2018 In
Fitness Tips
Description
Should I train fasted or have a small snack? What's the hype about intermittent fasting? Watch this video as I speak to Liam about Nutrition for Optimal Wellness & Performance.
Liam Harkness is a qualified sports therapist with certificates in Active Isolated Stretching and Strengthening (AIS), visceral manipulation and holistic lifestyle coaching. He is also the founder of The Stretch Clinic.