Description
Are you ready to BURN?! Let's do this 1000 Cardio & Core Challenge. Our goal is to complete 1000 repetitions of these exercises by the end of 4 weeks! Repeat each exercise 25 repetitions. 1 set is 250 repetitions. Aim to do this challenge at least 3 - 4 times weekly.
1st week x1 set
2nd week x2 sets
3rd week x3 sets
4th week x 4 sets
Exercises
1)Jumping Jacks
2) Squats
3) Skaters
4) Push-Ups
5) Mountain Climbers
6) Plank Jacks
7) Hip Thrusts
8) Crunches
9) Flutter Kicks
10) In-Out Squats