Healthy Asian Meal Prep Recipes with My Boyfriend

By Joanna 03/09/2019 In
Recipes
Lunch / Dinner

Chicken Turmeric & Lime

Ingredients:

  1. 700g Chicken Breast –1148Cals, 215.6g Protein, 54g Fat, 0g Carbs
  2. 1 tbsp. Turmeric & Cumin – 23Cals, 0.7g Protein, 1g Fat, 3.5g Carbs
  3. 1 tsp. Oil - 40Cals, 4.5g Fat
  4. 3 cloves Garlic – 12Cals, 0.6g Protein, 0g fat, 3g Carbs

Total: 1223Cals, 217g Protein, 59.5g Fat, 6.5g Carbs

 

Five-Spice Pan-fry Fish

Ingredients:

  1. 400g Snapper – 512Cals, 105g Protein, 6.8g Fat, 0g Carbs
  2. 400g Pomfret – 271Cals, 35.7g Protein, 12g Fat, 2.4g Carbs
  3. ½ tbsp. 5-Spice – 14Cals, 2.5g Carbs
  4. 1 tsp. Sesame Oil - 40Cals, 4.5g Fat 

Total: 837Cals, 141g Protein, 23.3g Fat, 4.9g Carbs

 

Soba Noodles & Edamame Salad 

Ingredients:

  1. 90g Uncooked Soba Noodles – 302.6Cals, 12.8g Protein, 0.68g Fat, 67.5g Carbs
  2. ½ cup Edamame Unshelled – 120Cals, 10g Protein, 5g Fat, 5g Carbs
  3. ½ tbsp. Sesame Seeds – 15Cals, 0.5g Protein, 1.5g Fat, 0.5g Carbs
  4. 1 tsp. Sesame Oil – 40Cals, 4.5g Fat
  5. Carrot
  6. Spring Onion
  7. Chilli Flakes

Steps:

  1. Bring a pot of water to a boil. Drop in soba noodles and cook about 5 minutes or until tender. Drain and plunge into cold water. Drain and pat dry.
  2. Bring a pot of water to a boil. Add frozen edamame and cook 5 to 7 minutes until bright green and tender. Drain and plunge into cold water. Drain and pat dry.
  3. Chop carrots and spring onion.
  4. In a large bowl, combine all ingredients with noodles and sesame oil
  5. Gently toss to combine. Top with sesame seeds.

Total: 477.6Cals, 23.3g Protein, 11.7g Fat, 73g Carbs

 

Stir-fried Mixed Vegetables

Ingredients:

  1. 1 large head Broccoli -170Cals, 14g Protein, 2g Fat, 35g Carbs
  2. 2 medium Carrots – 64Cals, 2g Protein, 0g Fat, 12g Carbs
  3. 1 cup Mushroom, sliced – 22Cals, 2g Protein, 0g Fat, 4g Carbs
  4. 1 Red Bell Pepper – 31Cals, 1.2g Protein, 0.4g Fat, 7.2g Carbs
  5. 3 cloves Garlic – 12Cals, 0.6g Protein, 0g fat, 3g Carbs
  6. 1 tsp. Sesame Oil - 40Cals, 4.5g Fat
  7. 1 tsp. Soy Sauce – 2.6Cals, 0.3g Protein, 0g Fat, 0.4g Carbs
  8. 1 tsp. Chilli Flakes

Total: 342Cals, 20g Protein, 7g Fat, 61.6g Carbs  

 

Terrence: 2051.3Cals, 309.2g Protein, 80.6g Fat, 76.3g Carbs

Joanna: 823.3Cals, 92.2g Protein, 21.1g Fat, 69.8g Carbs

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