Boyfriend's High Protein Egg Wrap

By Joanna 25/03/2019 In
Lunch / Dinner

Some of you might have never met Terrence before. =) If you've been following my insta stories, you must have seen my delicious and healthy meal preps. Well, I've been lucky and spoilt to have him meal prep and cook for me. Watch this video as he makes my favourite high protein, low carb egg wrap. It's simple, healthy and delicious!


INGREDIENTS (serves 8)

1) 8 Eggs 520Cals, 44.3g Protein

2) 100g Mushroom 11Cals, 1.5g Protein

3) 150g Salmon 312Cals, 30g Protein

4) Rockets

5) ½ Red Bell Pepper 15Cals, 0.6g Protein

6) 1 Avocado 322Cals, 4g Protein

7) 1 medium Onion 46Cals, 1g Protein

8) 1/2 tbsp. Coconut Oil 59Cals


Total: 1285Cals, 81.4g Protein

Terrence’s Portion: 803Cals, 51g Protein (5 servings)

My Portion: 482Cals, 31g Protein (3 servings)

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