Rice is a staple diet to more than half of the world’s population. Rice is a rich source of carbohydrates and fibre which are essential to a balanced and nutritious diet. It is also low in fat and sugar, easily digestible, gluten-free and a good source of B Vitamins.
I love rice. Rice is a grain that is easy-to-prepare, and is incredibly versatile as well. It can be cooked in a variety of ways, it is widely available and is very cheap as well. YES, you can enjoy rice and still lose weight. Click below to download my 7 Healthy Rice Recipes to add into your meal plan!>> Download PDF <<