Makes 24 sachets – 2 tsps. Per sachet

- For results, drink 1 – 2 cups every day
- Each teabag can be steeped 1 – 2 times
- May sweeten with a little bit of raw honey, maple syrup or rock sugar
- Do NOT add milk!

1) FitTea (Mild Caffeine)

Mix: Oolong + Lemongrass + Ginger Root + Licorice Roots

½ cup Oolong
¼ cup Lemongrass
2 tbsps. Ginger Roots
2 tbsps. Licorice Roots

Benefits
- Speed up metabolism
- Burn fat more efficiently
- Reduces Fat & Cholesterol Absorption
- Reduces belly fat
- Curb appetite
- Increases energy

2) BeauTea - Youthful Skin (Caffeine free)

Mix: 1 Chamomile + ½ Rosebuds + ½ Lavender

½ cup Chamomile
¼ cup Rosebuds
¼ cup Lavender

Benefits
- Relieve menstrual & stomach cramps
- Radiant skin & hair
- Fight acne
- Reduce stress & anxiety
- Improves digestion
- Promotes sleep
- Packed with antioxidants

3) TeaTox (Healthy Digestion)

Mix: Rose Mint Green Tea

½ cup Green Tea
¼ Rose Buds
¼ Peppermint

Benefits
- Flush out damaging toxins
- Healthy liver function
- Increase Body’s Nutrient Absorption
- Boosts energy
- Reduce bloating
- Improves Digestion

4) EnergyTea (Low Caffeine)

Mix: Green Tea + Jasmine + Lemongrass

½ cup Green Tea
¼ cup Jasmine
¼ cup Lemongrass

Benefits
- Boost Energy
- Increase alertness
- Promotes Weight Loss
- Improves Digestion
- Calms Your Nerves
- Reduces Bad Breath

1 tsp + 200ml water 90degree + steep for 3 to 5 minutes

DIY Teabag Steps:

1) Prepare 24 empty teabags.
2) Fill 2 tsps of tea mixture into the teabag.
3) Fold the two corner of the teabag.
4) Tie and label each teabag accordingly.

Brewing Method:
1 teabag + 1 cup of water at 90° celsius / 194° fahrenheit
(you don't want to burn the leaves / flowers)
Steep for 3 to 5 minutes and enjoy

Things to remember:
- Each teabag can be steeped 1 – 2 times
- For best results, drink 1 – 2 cups every day
- You may sweeten with a little bit of raw honey, maple syrup or rock sugar
- Do NOT add milk!

Each recipe makes between 20 - 24 sachets
(about 2 tsps. of tea mixture per sachet)

p/s: Tea bags can easily be bought from any supermarket / daiso / pound shop / online or you can even make your own with using cheesecloth or muslin.

MAKE YOUR OWN TEA BLEND
Choose 1 or 2 teas / flowers as the base and combine with 1 or 2 other ingredients. Combine 3 - 4 ingredients. Remember, less is more!