8-week Fat Burning Meal Plan

By Joanna 24/10/2019 In
Meal Plans

I just want to congratulate all of you for making it this far into 2019! We are only 2 months from the New Year, so let’s end it with a BANG!

With a lot of you writing in a requesting for meal plans, I’ve put together an 8-Week Fat Burning Meal Plan just for you! We’ll be cooking lots of simple, delicious and nutritious recipes. This meal prep focuses on consuming whole natural foods, with a good balance of protein, fibre, good carbs and healthy fats to build lean muscles and burn fat fast! It is NOT about restriction, but rather it’s about finding balance and moderation in your eating habits and lifestyle.

Let’s do this together, alright? We’re going to start this 8-Week Fat Burning Meal Prep from Monday, 28th October until Sunday, 22nd December 2019!

If you haven’t yet subscribed to my Training App called “Fio”, then do check it out.


Click on the link to download - 

App Store: https://apps.apple.com/us/app/fio-joanna-soh-fitness/id1445850630

Google Play: https://play.google.com/store/apps/details?id=com.alphapod.fio


There will be exclusive monthly workout programmes by our certified trainers (HIIT, strength training, kickboxing, yoga, booty band and more!), healthy recipes and useful fitness tips to guide you through your fitness journey every single day!

Keep me updated with your progress daily and SHARE your post-workout selfie or a meal you’ve cooked. Tag me on IG @joannasohofficial and #8WeekNewMe #FioLife #NeverMissAFioWorkout

Let’s wait no more and start NOW! Click on the link below to download the meal plan, subscribe to Fio, and end the year STRONG! YOU GOT THIS!!

>> Download PDF <<
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