Fasting in the month of Ramadan is a great opportunity to focus on your health and find balance in your life. Through fasting, you begin to learn how to manage your eating habits, how to improve self-control and discipline. However, with the change in eating routines and habits, some people may put on weight as they don't feel fit to workout or they are not focused on eating well.
It is extremely important to have a proper diet during Ramadan. To keep you nourished throughout the fasting month, you have to plan ahead, prepare and cook healthy and nutritious meals.
Who says healthy eating has to be boring? You just need to be creative. To help you out, I've shared a 28-DAY RAMADAN MEAL PLAN. This plan offers simple, delicious and healthy meal suggestions for Iftar, Suhoor and also snacks.
Make this Ramadan the perfect opportunity to exercise discipline, self-restraint, to pick up new positive habits and even shed a few pounds! Click & download the full meal plan below.
Feel free to mix and match and repeat the meal plan for another 3 weeks. As for SUNDAY, choose your favourite meals and have them together with one Reward Meal in MODERATION!
Ramadan is not the time to feast on a daily basis! Remember that your meals should not differ much from your normal meals.
Keep me updated on your progress and share your picture with me. Tag me @JoannaSohOffical and #FitterFasting. Lots of Love xx>> Download PDF <<