To motivate and support each and everyone of you to continue to stay active during this fasting month, I’ve put together a 30-Day Ramadan At Home Workout for you on my YouTube channel. Click >>DOWNLOAD PDF<< below to print out the workout plan. All the workouts will be available here: https://youtube.com/playlist?list=PLyP8pbBMxcsgwBF_Lfsb4iBA8jpYTkYgM
The workouts are designed to be lower intensity with a shorter duration, to boost your energy and metabolism. It will also help you to maintain your muscle mass and strength throughout the fasting period.
For some of you, you might be asking, how frequent should I workout? How long should the workout be? When is the best time to workout, is it before or after iftar, or before suhoor? What exercises should I do? How can I maintain my current workout routine?
I’ve created a video where I shared 7 Tips on How to Workout During Ramadan. Click on this link to watch the video: https://youtu.be/MBZ_1mOpswk
Let’s make this year our best year and let’s be in control of our own health and body! SHARE this with your family and friends and encourage them to join you. Have a blessed month and stay safe!
_>> Download PDF <<