During the fasting month, your metabolism will slow down due to the long hours without food and drinks. To keep a balance, your diet should have less than the normal amount of food, yet enough to keep you healthy and active. In general, your diet should be simple and does not differ too much from your normal everyday diet.

For those of you who are planning on losing some weight, this month is the perfect time to start by making healthier food choices and to learn portion control.

Click the link below to download the PDF and to learn about:

• What foods should you be eating to stay healthy?
• What are the portion sizes?
• What are the foods to avoid?

 

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