Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results!

Exercises for Week 1 & 3:

1. Full Extension
2. Half V Tucks
3. Jump Squats
4. 4 Times Abs
5. Windshield Wiper
6. Burpees

x25 reps for each exercise.

Aim to complete 2 sets in week 1 and 3 - 4 sets in week 3

Exercises for Week 2 & 4:

1. Plank Hip Dip
2. Spiderman Plank
3. Plank Jacks
4. Half Boat
5. Flutter Kicks
6. Groiners

Each exercise: 30secs workout with 10 secs rest in between

Aim to complete 2 sets in week 2 and 3 - 4 sets in week 4

To progress:

• Choose the advance option.
• Complete the workout in the shortest time possible, try to take shorter breaks in between.
• Do more sets.

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