Are you exhausted? Are you fighting a WAR inside your head every day? Caring for your mental health is equally, if not more important than your physical health. Today is World Mental Health Day.

How many of you know someone who’s courageously fighting to be stronger mentally, every single day? Someone very dear to me is going through that. Perhaps you’re going through that yourself as well. Sometimes we can get so trapped and lost in our mind, we can’t see a clear picture or any other way to move forward. Everything seems like it’s falling apart. SPEAK TO SOMEONE ABOUT IT. DON’T HIDE IT!

It’s ok to be vulnerable and cry. It’s ok to feel down at times. It’s ok if the only thing you did today was to BREATHE. It's ok...

Your mind is a powerful thing, it will determine your state of being. Guard it. YOU have power over your mind, not outside events. Realize this, and you will find STRENGTH.

Let's be strong and support each other.

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